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Eat this, not that
If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and rich sauces make it easy to eat an entire day's worth of calories in...
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10 Healthy recipe substitutions
No one can resist the temptation of a sinful dessert and, although it is not a sin to indulge, it may put your health at risk. When cooking, there are 10 healthy recipe substitutions that can...
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Sweeteners that make you fat
We can’t deny that we all like the sweet stuff sometimes, especially during the holidays! Since we tend to slip sugar and sugar substitutes into our drinks and desserts, we really need to pay attention...
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Spring diet: Give your kitchen a healthy makeover
Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the perfect time to clean out your pantry and fridge to make room for more...
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In a pickle: What to do if you’re out of eggs
It’s happened to all of us: We’re in the middle of making a recipe when we realize we’re out of a key ingredient. But don’t panic if you have to bake without eggs. You’ll be surprised at how well these...
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Cooking substitutions to keep New Year’s diet resolutions
The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we don't like instead of making permanent behavioral changes we can stick...
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In a pickle: What to do if you're out of an ingredient
Running to the store at the last-minute because you forgot an ingredient definitely takes the joy out of cooking. Next time this happens, see if the ingredient you forgot can be substituted! What to do...
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